The Benefits of Daily Tea Drinking
Tea is enjoyed by millions of people around the world, and rightly so – it is rich in antioxidants and provides a range of positive health benefits. While too much of anything is never good, drinking tea on a regular basis can have a positive impact on your health.
Antioxidant Power of Tea
Tea is one of the most rich sources of antioxidants. Antioxidants protect your cells from damage caused by unstable molecules called free radicals which can increase your risk of diseases like cancer and heart disease. Tea also contains vitamins and minerals such as potassium, magnesium, folate and vitamins B, C and E.
Benefits of Drinking Tea Everyday
- Boosts Energy: Tea contains caffeine and different types of tea have varying amounts of caffeine, so depending on your preference, you can choose the right cup to get the right amount of caffeine boost.
- Improves Digestive Health: Green tea has been found to increase digestive health, specifically when consumed between meals. It may also have a positive effect on inflammatory bowel diseases like Crohn’s and Ulcerative Colitis.
- Reduces Stress: Tea has calming and calming properties that can help reduce stress and anxiety.
- Lowers Cholesterol: Research has shown that black tea can help lower cholesterol levels as well as lower risk of stroke and heart attack.
Are There Any Risks of Drinking Tea Everyday?
Excessive consumption of tea can be bad for your health, and over-consuming caffeine can lead to side effects such as difficulty sleeping and a rapid heartbeat. If you are pregnant or breastfeeding, it’s best to avoid or limit tea consumption. Tea can also interfere with certain medications, so please consult your doctor regarding your specific tea intake.
Although there are potential risks to be aware of, drinking tea can provide numerous health benefits when consumed in moderation. Whether you choose green tea, black tea, or herbal tea, there are multiple ways to enjoy tea and its numerous benefits.