Is Drinking Unsweet Tea The Same As Drinking Water?
Most people know that drinking adequate amounts of water is important for our overall health and wellbeing. But, is drinking an unsweetened tea the same as drinking water?
The Benefits of Drinking Tea
Drinking unsweetened tea offers a number of nutritional and therapeutic benefits including:
- It’s a great source of disease-fighting antioxidants
- Tea is naturally caffeine-free in its natural form, so it can be a great alternative to coffee or energy drinks
- It can boost metabolism and increase fat burning
- Some research suggests that certain types of tea can help reduce the risk of cancer, stroke, and cardiovascular diseases
How Does Tea Compare to Water?
On first glance it would appear that drinking tea is a great alternative to drinking water, however there are a few things to consider. First and foremost, tea contains a variety of plant compounds and antioxidants, but it also contains caffeine. Caffeine is a stimulant and can have a stimulating effect on the body. Therefore, if you’re trying to stay properly hydrated, it’s important to note that tea is not equivalent to water in terms of hydration.
Healthy Hydration Habits
While tea can be a great addition to one’s diet, it should not replace the consumption of adequate amounts of water. Moreover, for optimal health, it is recommended to drink about 8 glasses of water per day. If you feel like adding a bit more flavor to your water, you can add a few drops of lemon or cucumber slices.
At the end of the day, choosing a healthy beverage as part of your daily routine is a personal decision and everyone’s needs are different. Just remember to stay properly hydrated and enjoy the many health benefits that come with it.