The Benefits of Drinking Unsweetened Tea Compared to Water
Unsweetened tea is often seen as a healthier alternative to traditional beverages like sodas or fruit juices. While plain water is still the best choice for hydration, there are certain benefits to drinking unsweetened tea instead. For example, it provides your body with antioxidants and other essential vitamins and minerals. Here are some of the benefits of drinking unsweet tea compared to water:
It’s Loaded with Antioxidants
Tea contains a unique compound called catechin, which is a type of powerful antioxidant. Studies have shown that catechin can help reduce the risk of cancer and heart disease. It can also help improve mental health, reduce inflammation and improve gut health.
It Can Boost Your Metabolism
Drinking unsweetened tea can help increase your metabolism, which can help you lose weight over time. Studies show that consuming tea can increase the body’s thermogenic response, meaning it can help you burn more calories throughout the day.
It May Help Lower Blood Pressure
Drinking unsweetened tea can help reduce your blood pressure, due to its high content of catechins. In a study of over 1,000 people, those who drank more tea were less likely to have high blood pressure.
It Has Less Caffeine than Coffee
Unsweetened tea generally has much less caffeine than coffee, so it can be a good alternative if you’re looking for a caffeine boost without an energy crash.
It Provides Other Essential Vitamins & Minerals
Tea is rich in other essential vitamins and minerals, such as B vitamins, magnesium, and minerals such as potassium and iron. This makes it an excellent addition to a balanced, healthy diet.
Overall, while plain water is the best way to stay hydrated and healthy, there are still some benefits to be gained from drinking unsweetened tea. From improved gut health and mental clarity, to helping reduce the risk of certain diseases and providing essential vitamins and minerals, it’s an excellent choice for a healthier alternative to sodas and fruit juices.