Are Unsweetened Teas Hydrating?
Unsweetened teas are popular beverages that are well-known for their health benefits. But is drinking unsweet tea the same as drinking water?
Understanding the nutrition facts of unsweetened tea is important in understanding its hydrating qualities. Here are some of the general qualities of unsweetened tea derivatives:
- Black tea contains ~0 to 8 kcal/10g
- Green tea contains ~0 to 5 kcal/10g
- White tea contains ~0 kcal/10g
- Oolong tea contains ~0 to 2 kcal/10g
These derivatives are low in calories and do not negatively affect your healthy diet.
Effects on Hydration
It’s important to note that while unsweetened teas have a hydrating effect, they’re not as hydrating as plain water. This is because of their relatively high caffeine and tannin content.
Caffeine is a diuretic and can cause dehydration while tannins can reduce iron absorption. However, drinking multiple cups of unsweetened tea throughout the course of the day can help maintain your hydration level and keep your organs functioning correctly.
In conclusion, while unsweetened tea can help you with your hydration levels, it is not equivalent to drinking water. Drinking multiple cups of unsweetened tea throughout the day is beneficial for overall health and hydration levels.