Benefits of Drinking Earl Grey Tea
Earl Grey tea is a richly flavoured, fragrant tea that has been popular for many years. This type of tea is gaining recognition due to its many potential health benefits, which range from improved energy levels to stronger bones and teeth.
What is Earl Grey Tea?
Earl Grey tea is a type of black tea that is flavoured with oil from bergamot oranges. The blend of the two teas creates a flavour that is strong, yet sweet and refreshing.
Benefits of Earl Grey Tea
Here are some of the potential benefits of drinking Earl Grey tea:
- Energy Boost: Drinking Earl Grey tea is a great way to get an energy boost without the crash associated with coffee. The tea contains caffeine, which can increase alertness and focus.
- Antioxidants: Earl Grey tea is packed with powerful antioxidants, which can help keep your cells healthy and prevent damage caused by free radicals.
- Bone and Teeth Strength: Earl Grey tea contains bergamot polyphenols, which can help strengthen bones and teeth.
- Reduce Blood Pressure: Earl Grey tea can help lower your blood pressure, making it beneficial for those with hypertension.
Is Earl Grey Tea Good for You?
Earl Grey tea has many potential health benefits, and is generally considered to be safe to consume in moderation. However, it contains caffeine, so it’s best to drink it in moderation and not consume too much in one sitting.