What is Earl Grey Black Tea?
Earl Grey black tea is a fragrant, caffeine-rich black tea that has been infused with the essential oil of bergamot, a citrus fruit. The addition of bergamot oil to black tea offers a unique flavor profile that is both floral and citrus-y. It has become a popular choice for tea drinkers, not only for its flavor characteristics, but also for its aroma.
A Brief History of Earl Grey Tea
The tea blend was created by British Prime Minister Charles Grey in the 1830s and is still one of the most popular and iconic tea blends in the world. It is believed that the Prime Minister created the blend as a gift for a Chinese mandarin and that it is a blend of Chinese black tea and fragrant bergamot oil.
What are the Health Benefits of Earl Grey Black Tea?
1. Rich in antioxidants: Earl Grey black tea is a rich source of antioxidants, which can help reduce oxidative stress, improve heart health, and fight off free radicals.
2. Improves mental clarity: Earl Grey black tea contains caffeine, which can help improve alertness and mental focus.
3. Boosts energy: The presence of caffeine in Earl Grey black tea can also help boost energy, making it a great choice for an afternoon pick-me-up.
4. Lowers risk of stroke: Regular consumption of Earl Grey black tea has been linked to lower risk of stroke in some studies.
Conclusion
Earl Grey black tea is a fragrant and flavorful black tea made from Chinese black tea and the essential oil from bergamot citrus fruit. Its distinguished flavor profile, as well as its rich content of antioxidants and caffeine make it a popular choice among tea lovers not only for its taste but also potential health benefits.
