is earl grey tea good for sore throat

is earl grey tea good for sore throat


Earl Grey tea is enjoyed worldwide for its fruity, bergamot-flavored taste. Besides being a great flavor enhancer in foods, Earl Grey also has some benefits as a herbal remedy. In this article, we will discuss if Earl Grey tea is good for sore throat.

What Is Earl Grey tea?

Earl Grey tea is a type of black tea made from a blend of Assam leaves, Ceylon leaves, and oil from the bergamot orange. The leaves are harvested from the Assam region of India, and the bergamot is from the peel of oranges from Sicily. The aroma of the blend is citrusy, with a distinct taste of bergamot orange. Earl Grey is usually served hot with a slice of lemon.

Is Earl Grey Tea Good For Sore Throat?

Yes, Earl Grey tea may be helpful in relieving sore throat. It is said to have antibacterial properties, which can help reduce the symptoms of a sore throat. Some people swear by drinking Earl Grey tea with honey and lemon to treat a sore throat.

Benefits of Earl Grey Tea

The following are a few benefits of Earl Grey tea that make it a great option for soothing a sore throat:

  • Antibacterial Properties: Earl Grey tea has antibacterial properties due to the oil of bergamot orange.
  • Caffeine Content: The caffeine content of Earl Grey tea can help provide relief from a sore throat.
  • Citrus Flavor: The sweet and citrusy flavor of Earl Grey tea can help soothe a sore throat.
  • Vitamin C: The bergamot orange in Earl Grey tea is a great source of vitamin C which has been shown to help support the immune system.


Earl Grey tea may be a good remedy for sore throat. It has antibacterial properties and also contains some caffeine and vitamin C to help soothe and reduce swelling. However, it is best to talk to your doctor before trying any new remedy for sore throat.


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