is earl grey tea good for sore throat

is earl grey tea good for sore throat

Is Earl Grey Tea Good for Sore Throat?

Sore throat is a common problem, and many of us turn to a hot cup of tea when we feel like our throats could use some soothing. But is Earl Grey tea good for sore throat?

Benefits of Earl Grey Tea

Earl Grey tea is made of black tea leaves, often scented with bergamot or citrus. Here are some of its known benefits:

  • It can boost energy and alertness, due to the presence of caffeine.
  • It has large amounts of antioxidants, which can help fight off harmful pathogens.
  • The bergamot oil in Earl Grey tea has antimicrobial properties, which can fight off bacteria and viruses.
  • It can even boost your mood and reduce stress.

What are the Benefits for a Sore Throat?

The antimicrobial properties of the bergamot oil in Earl Grey tea can help to reduce inflammation in the throat, and the antioxidants may help reduce the symptoms of a sore throat and reduce recovery time. Additionally, the warm temperature of the tea can help to soothe a sore throat.

Things to Consider

It is important to note that if you have a severe sore throat, it is best to consult with a doctor. In addition, if you are pregnant or breastfeeding, it is best to consult with a doctor before drinking Earl Grey tea. Also, the caffeine content of Earl Grey tea may not be suitable for those who are sensitive to it.


In conclusion, Earl Grey tea is generally good for sore throat, as it can reduce inflammation and discomfort due to its anti-microbial properties and antioxidants. It is important to consider your own health before drinking it, though, and to speak with your doctor if you have a serious sore throat.


More Blog