English Breakfast Tea
English breakfast tea is probably one of the most well-known teas. It is a black tea blend, popular all around the world and it is primarily consumed in the morning. Below we will discuss more about the specifics of English breakfast tea and why it is so famous.
What is English Breakfast Tea?
English breakfast tea is a robust, full-bodied black tea that is usually blended from high quality teas from Ceylon or India. It is a strong-tasting tea and usually manufacturers will use black tea from Assam, Ceylon and Kenya. The blend differs from one brand to the other, so if you have tried a particular variety you might like, be sure to stick to the same brand for best results.
What does English Breakfast Tea Taste Like?
English breakfast tea typically has a full-bodied and malty flavor. It is also slightly astringent and can be quite strong, so it is generally recommended to use a bit less tea leaves then you would use for other types of tea.
Why is English Breakfast Tea so Popular?
English breakfast tea is an extremely popular breakfast beverage, mainly because of its bold, malty flavor. It is a great choice for those who like to start their day with a strong, flavor packed cup and especially when served with milk and sugar, it can really give you the jump start you need to begin the day.
Benefits of Drinking English Breakfast Tea
English breakfast tea is not only a delicious beverage, it has a few health benefits as well. Here are some of the potential benefits of drinking English breakfast tea on a regular basis:
- Antioxidants: English breakfast tea is a great source of antioxidants, which can help protect your body from oxidative damage.
- Heart health: Drinking English breakfast tea can reduce your risk of stroke, heart attack, and other heart health problems.
- Cognitive health: The antioxidants found in English breakfast tea can help protect your brain and improve cognitive function.
- Weight loss: Some studies suggest that drinking English breakfast tea can help you lose weight by boosting your metabolism.
Conclusion
English breakfast tea is a type of black tea that is typically blended from high quality Assam, Ceylon and Kenyan teas. It has a robust, malty flavor and is typically served with milk and sugar. It is very popular in the morning and has a few potential health benefits, such as reducing your risk of stroke, heart attack, and boosting your cognitive function and metabolism.
