English Breakfast Tea Health Benefits
If you enjoy a cup of English Breakfast tea, you may be surprised to learn that it offers more than a delicious flavor. Full of antioxidants and other natural compounds, drinking a cup of English Breakfast Tea is an excellent way to incorporate healthy habits into your daily routine. Read on for an introduction to the benefits of this beloved tea.
A Wealth of Antioxidants
Like many teas, English Breakfast is a rich source of antioxidants. A 2012 study published in the Journal of Food Science found that English Breakfast tea contains the antioxidant compounds catechins, flavonols, and theaflavins. Many of these compounds are thought to help reduce the risk of certain cancers.
A Heart Healthy Brew
Drinking tea is a known way to keep your heart healthy. The antioxidant activity in tea can also help to reduce cholesterol and lessen the risk of cardiovascular diseases. A review of the available research on this topic found that drinking black tea is linked to reduced blood pressure and improved blood flow, which in turn can reduce the risks of stroke, heart attack, and other heart-related conditions.
English Breakfast tea can provide some other benefits for your health, including:
- Weight Loss: Tea contains caffeine, which can help to boost metabolism. Studies have also shown that it increases energy levels, which can lead to increased physical activity. In one study, obese women who drank tea regularly burned more calories than those who did not drink tea.
- Bone Health: The flavonoids found in English Breakfast tea can help to increase the absorption of calcium, which is important for strong bones.
- Immunity Booster: The anti-inflammatory and anti-viral properties of English Breakfast tea can help to boost your immune system and fight off infections.
English Breakfast tea is an excellent way to incorporate healthy habits into your day. Not only is it delicious, it is also full of antioxidants, can help to reduce cholesterol, aid in weight loss, improve bone health, and boost the immune system. So why not enjoy a cup or two of English Breakfast each day?