Is Ginger Tea Good For a Cough?
Ginger tea has long been used for centuries as a natural remedy for a variety of ailments. It can help to reduce inflammation and provide relief from headaches, fevers, digestive issues and colds.
Some people also turn to ginger tea to treat a persistent cough, but is it an effective remedy? Let’s take a closer look.
Benefits of Ginger Tea
Ginger tea is a warming and soothing drink that can provide relief to those suffering from a cough.
• Ginger is known for its anti-inflammatory and antioxidant effects, which can help to reduce inflammation in the respiratory system, relieving irritation and reducing the incidence of coughing.
• Ginger can also help to reduce congestion in the chest and promote mucus dissolution and drainage, leading to easier breathing and less coughing.
• Ginger tea is also naturally caffeine-free, making it a great choice before bedtime, when coughing tends to be strongest.
How to Take Ginger Tea
When taking ginger tea for a cough, it is best to brew it fresh for the most potent effects. Here are the steps for making the perfect cup:
• Start with fresh, organic ginger root and slice off a small section.
• Peel the skin off the ginger root and grate it.
• Bring 8 ounces of water to a boil and remove from heat.
• Add the grated ginger and steep for 5 to 10 minutes.
• Strain the tea and add a small amount of honey or lemon juice, if desired.
• Enjoy your delicious cup of tea!
Conclusion
Ginger tea can be an effective remedy for those suffering from a persistent cough. Its anti-inflammatory and antioxidant properties can help to reduce inflammation in the respiratory system and relieve irritation, while it can also help to reduce congestion and improve mucus drainage.
To get the most benefits, be sure to make your tea fresh with grated ginger root steeped for 5 to 10 minutes. Enjoy a soothing cup of tea and get your cough under control.
