Ginger Tea: Is it Good for Coughs?
Ginger tea has been used for centuries to reduce the severity of cold symptoms and many people swear by it as a go-to home remedy for a cough. But is there any scientific evidence to back up this claim? Let’s take a look at the evidence.
Ginger’s Cough-Fighting Properties
Ginger has many medicinal properties and has been used around the world for centuries to treat various ailments such as nausea, muscle soreness and inflammation. In terms of improving a cough, ginger has been shown to have you of these key properties:
- Anti-inflammatory – Ginger has powerful anti-inflammatory properties that can reduce a irritations and swelling in the airways caused by a cold.
- Expectorant – Ginger can help to loosen mucus and relieve congestion in the chest.
- Pain Relief – Ginger can reduce the pain associated with coughing.
How to Make Ginger Tea
Making ginger tea is easy and simple. Here are the steps:
- Bring 2 cups of water to a boil.
- Chop up about an inch of ginger root.
- Add the ginger to the boiling water and let it steep for 10-15 minutes.
- Strain the tea and add honey and/or lemon to taste.
- Enjoy!
Final Thought
While many people use ginger tea as a home remedy for a cough, it is important to remember that it is not a substitute for medical treatment. If your symptoms worsen or do not improve, you should consult with a doctor. However, ginger tea can be a great way to add some extra cold-fighting properties to your diet and help to soothe a sore throat or cough.
