is ginger tea good for nausea

is ginger tea good for nausea

Ginger Tea for Nausea

Ginger tea can be a great remedy for nausea, especially when combined with other healthy lifestyle practices. It has been used for many years to help alleviate digestive problems such as nausea and vomiting, and has been found to contain certain compounds which may be beneficial for this condition. Here’s what you need to know about ginger tea for nausea.

What is Ginger Tea?

Ginger tea is made from the root of the ginger plant, which is known for its pungent smell and strong flavor. It is generally brewed in hot water, although it can also be made into a cold drink by mixing it with other ingredients such as lemon and honey. Ginger tea also contains healing compounds that may help alleviate nausea symptoms.

Benefits of Ginger Tea

  • Aids Digestion: The compounds found in ginger tea can help to promote the release of digestive juices and reduce the feeling of nausea. This can be especially helpful for those suffering from morning sickness.
  • Reduces Stomach Spasms: Gingers natural anti-inflammatory properties can help to soothe the stomach and reduce spasms that can cause nausea.
  • Relieves Stress and Nervousness: Studies have found that ginger tea may also act as a mild sedative, helping to reduce feelings of stress and nervousness which can contribute to nausea.

How to Brew Ginger Tea

Making ginger tea at home is easy. Start by grating one tablespoon of fresh, peeled ginger root into a cup. Pour 8 ounces of boiling water into the cup and let the tea steep for 10 minutes before straining and enjoying. You can also sweeten the tea with honey or a pinch of sugar.


Ginger tea can be a great remedy for nausea and other digestive issues. It is easy to make at home, and its natural anti-inflammatory and anti-nausea properties make it highly effective in relieving symptoms. Make sure to discuss with your doctor before drinking ginger tea if you are pregnant, as consuming large amounts of it can be potentially harmful.


More Blog