Ginger Tea Benefits for Pregnancy
Pregnancy can come with a variety of unpleasant symptoms, from morning sickness to nausea and fatigue, but one delicious remedy may be available in a cup: ginger tea.
Ginger for Nausea
Ginger has long been used as a remedy for nausea and is especially helpful during pregnancy. Studies have shown ginger to be just as effective as prescription drugs in treating nausea and vomiting. Drinking ginger tea can help ease morning sickness and may help reduce other forms of nausea experienced throughout the pregnancy.
Benefits During Labor
Some studies suggest ginger tea can also be beneficial during labor. Drinking ginger tea may help reduce labor pain and provide relief from contractions. It can also help reduce fatigue during labor and may even help speed up the delivery process.
Other Benefits
Ginger tea is not just great for nausea and labor pain. Drinking ginger tea throughout the course of a pregnancy may help reduce inflammation and swelling, prevent blood clots, and improve digestion.
Safety
The benefits of ginger tea during pregnancy are undeniable, but it is important to drink in moderation. Ginger tea is generally considered safe for most pregnant women. It is always best to speak with your doctor before drinking ginger tea to make sure it is safe for you and your baby.
Making the Tea
The best way to make ginger tea is as follows:
- Boil two cups of water.
- Cut one inch of fresh ginger root into small pieces.
- Add to boiling water, reduce heat and simmer for five minutes.
- Strain and sweeten with honey.
Ginger tea can be a great way to soothe pregnancy symptoms and reap the health benefits of ginger while drinking something delicious.
