Is Gold Peak Tea Good For You?
Gold Peak tea is popular among those who like a consistent, mild tea flavor. But is it healthy? Below, we give an overview of this beverage and whether or not it’s good for you.
Calories and Sugar Content in Gold Peak Tea
Gold Peak iced tea is available in several different flavors, with lemon being the most popular. Most of these flavors contain no calories, while the lemon flavor has 70 calories per each 16-ounce bottle.
Though most of the flavors are unsweetened, the lemon flavor contains 10 teaspoons of sugar, a surprisingly high amount. It’s advisable to limit sugar intake to about 25-40 grams per day for men and 15-25 grams for women.
Most Gold Peak tea flavors contain 8-9 mg of caffeine per bottle, which is about a third of what’s in a typical cup of coffee. Caffeine may offer some health benefits, including increased alertness and improved memory.
Antioxidants and Other Health Benefits
Gold Peak tea contains little or no antioxidants, in contrast to green or black tea. Antioxidants play a role in protecting your cells from damage and promoting general health.
However, Gold Peak tea offers other benefits, such as hydration, electrolytes and sodium. In addition, the sugars present in the sweetened versions may help support gastrointestinal health.
Gold Peak tea is a convenient and delicious alternative to sugary soft drinks. Although it doesn’t offer the same health benefits as green or black tea, it still provides some health benefits, such as:
- Caffeine content for alertness and improved memory
- Hydration, electrolytes and sodium for better health
- Sugars to support gastrointestinal health
For those who look for a tasty alternative to sugary soft drinks, Gold Peak tea is a great option. Just watch out for the sugar content in the lemon version.