The Benefits of Drinking Green Matcha Tea
Matcha green tea has grown in popularity over the past decade. It is praised for its many health benefits and is used in many different recipes, from lattes to baked goods. But why is matcha green tea so good for you?
What Is Matcha?
Matcha tea is a type of green tea made from the leaves of a specific type of Camellia sinensis, the same species of tea bush used to make black tea and oolong tea. It is grown in Japan and parts of China, where it has been drunk for centuries for its many health benefits. Unlike other loose leaf green teas, matcha is unique because it is powdered and the leaves are consumed as part of the tea. This means that you get all of the beneficial compounds in the leaves rather than just steeping them in hot water.
What Are the Benefits of Matcha?
There are many benefits associated with drinking green matcha tea. It is:
- High in antioxidants – Matcha contains high levels of powerful antioxidants that can help to protect your cells from damage.
- Good for your heart – Studies have shown that regular consumption of matcha tea can help to reduce cholesterol levels, lower blood pressure, and protect against strokes and other heart diseases.
- Boosts your energy – Matcha contains natural caffeine which can give you an energy boost without the crash associated with other caffeinated drinks.
- Rich in vitamins – Matcha is a good source of vitamins A, B-complex, C, and E.
- Aids in digestion – Matcha green tea can help to keep your digestive system in balance, reducing bloating and constipation.
Green Matcha tea can be a great addition to your daily routine. It is a natural source of many important nutrients and antioxidants and has been linked to a number of health benefits. So why not give it a try?