Is green tea a herbal tea?
Herbal teas are made with the use of leaves, fruits, roots and other plants. All herbal teas are caffeine-free. So, the question many people have asked is: Is green tea a herbal tea?
What is green tea?
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. Green tea has a light flavour and is high in antioxidants. Many people drink green tea for its health benefits, such as lowering blood pressure and cholesterol.
Is green tea a herbal tea?
No, green tea is not a herbal tea. The leaves used to make green tea contain caffeine, which means it is not a caffeine-free herbal tea. Caffeine-free herbal teas are made with different plants such as chamomile, mint, ginger, and hibiscus.
Health benefits of green tea
Although green tea is not a caffeine-free herbal tea, it still has some health benefits:
- It can boost your metabolism and help you burn calories
- It can reduce inflammation and soothe skin
- It is high in antioxidants which can help protect your cells from damage
- It can improve blood flow and may help reduce the risk of heart disease and stroke
Conclusion
Green tea is not a herbal tea, but it still has some beneficial health effects. It is a healthy choice for those who wish to reduce the amount of caffeine they consume, but still get the antioxidants and other health benefits of tea.
