The Benefits of Green Tea as a Laxative
Green tea is one of the most popular drinks in the world and it is increasingly being investigated for its potential health benefits. There have been some studies to suggest that green tea can act as a mild laxative. In this article, we will discuss why green tea may be a beneficial laxative and ways in which you can incorporate it into your diet.
How It Works
The polyphenols present in green tea are believed to be responsible for its laxative properties.
The effects mainly come from the catechins present in the leaves of the green tea. These catechins have been linked to the stimulation of intestinal movements and increased water retention in the large intestine, both of which can help to relieve constipation.
The high levels of antioxidants in green tea may also help improve digestive health, reducing inflammation and providing a boost to your immune system.
Ways To Incorporate Green Tea Into Your Diet
Since the effects of green tea are strongest when it is consumed in its original form, you may want to consider adding it to your diet in the following ways:
- Drinking green tea: Consume 1-3 cups of green tea daily in order to experience its laxative effects.
- Green tea supplements: You can also take green tea supplements in order to get the same benefits.
- Green tea extract: The extract can also be used in smoothies or added to other drinks and dishes to give them a boost.
Is Green Tea Safe?
Green tea is generally considered to be safe for most people. However, if you have any underlying digestive problems or if you are taking any medications you should consult your doctor before adding it to your diet.
Green tea can also interact with some medications, so it is important to discuss this with your healthcare provider before beginning any treatment.
Conclusion
Green tea is a potential laxative that contains catechins which may stimulate intestinal movements and increase water retention in the large intestine.
Incorporating green tea into your diet is a good way to potentially improve your digestive health, reduce constipation and get the antioxidants that it contains.
However, it is important to discuss the use of green tea with your doctor if you are taking any medications or have any underlying conditions.
