Is Green Tea Alkaline or Acidic?
Green tea has been a long time staple for many cultures for its health benefits, but is it alkaline or acidic? Let’s take a closer look at this popular beverage.
What is Alkaline and Acidic?
Alkaline reacts to substances that are basic, with a pH level above 7. Acidic substances are the opposite, with a pH level below 7. Neutral substances have a pH level of 7.
How Does Green Tea Measure Up?
Green tea does not contain enough acid or alkaline substances for it to be deemed either an acidic or alkaline beverage. It’s closer to neutral on the pH scale, which means that it won’t drastically affect the pH balance of our bodies.
Benefits of Green Tea
Despite not being acidic or alkaline, green tea can still offer many benefits. Here are just a few of the most important ones:
- Rich in antioxidants – Green tea is rich in antioxidants, which help protect the cells in our bodies from damage caused by environmental toxins and other harmful substances.
- Supports a healthy immune system – It also contains a variety of vitamins and minerals, which can help support our bodies in fighting off illnesses.
- Aids in weight loss – Drinking green tea has been linked to increased weight-loss, as it helps jumpstart our metabolism.
Although green tea isn’t acidic or alkaline, it offers a range of health benefits including rich antioxidants, immune support, and weight-loss aid. These benefits make it an essential part of any healthy lifestyle.