Is Green Tea an Appetite Suppressant?
Green tea has long been touted for its health benefits. One of its purported benefits is that it is said to be a natural appetite suppressant. But is this actually true?
What is Green Tea?
Green tea originates from the same plant (Camellia sinensis) as traditional black and oolong tea. It is created through a process of steaming the leaves at high temperatures, which helps to preserve the nutrients in the leaves.
Benefits of Green Tea
Green tea is rich in antioxidants and polyphenols which can help to improve overall health, by:
- Lowering blood pressure
- Reducing inflammation
- Improving digestion
Is Green Tea an Appetite Suppressant?
Although green tea is not a miracle fat loss cure, it can help to provide a slight appetite suppressant effect. The polyphenols in green tea have been shown to reduce levels of ghrelin (the hunger hormone) and other factors that can increase hunger.
How to Get the Most Out of Green Tea
To get the most out of green tea, it is recommended that you drink multiple cups per day. For maximum benefit, try to drink green tea at least 45 minutes before meals, as this has been shown to have the best appetite suppressant effect. Additionally, make sure to buy quality green tea from a reputable source to ensure that it is free of any added contaminants.
Conclusion
Green tea can be a helpful tool when it comes to weight loss and appetite suppression. Although it may not provide the same effect as prescription medications, the polyphenols and antioxidants present in green tea can help to suppress your appetite and provide other health benefits. Drink multiple cups throughout the day to get the most out of its benefits.
