Green Tea: An Appetite Suppressant?
Green tea has been popular for many years, as it has long been thought to have many health benefits. One of the oft-cited benefits is that it can suppress appetite, aiding in weight loss or maintenance. So is this true?
The Research
There is some evidence to support the idea that green tea can help with appetite suppression. Studies have shown that green tea can help to increase the activity of norepinephrine, increasing the metabolism and therefore resulting in a decrease in appetite. Additionally, research has also indicated that green tea can help to increase thermogenesis, which helps to burn more calories and thus, might reduce overeating.
How to Use It
It’s important to note that green tea shouldn’t be relied on solely to help with weight loss. However, if you’re looking to add it to your diet and make sure you stick to a healthy lifestyle for the best results, here are some tips:
- Drink more tea: drinking more green tea in general can help to suppress appetite.
- Add peppermint: peppermint is thought to have appetite suppressing qualities, so try adding it to your cup of green tea.
- Eat slowly: taking the time to eat slowly and savor every bite can help you to recognize when you’re feeling full and stop eating when appropriate.
- Stay hydrated: drinking plenty of water throughout the day can help to keep your body hydrated and prevent you from mistaking thirst for hunger.
Conclusion
Studies have suggested that green tea may help to suppress appetite and help with weight management. However, it shouldn’t be relied on solely, and it’s important to combine green tea with a healthy diet, exercise and lifestyle for the best results.
