is green tea better hot or cold

is green tea better hot or cold

The Debate Between Hot & Cold Green Tea: Which one is Better?

The debate between hot and cold green tea can be confusing. While it’s commonly believed that hot green tea is the better choice, this is not necessarily true. The health benefits of drinking green tea can be achieved by drinking it both hot and cold. It is entirely up to your preference.

Hot Green Tea

Hot green tea has become a popular choice among tea lovers due to its many health benefits. Some of these benefits include:

  • Heart Health: Hot green tea can help reduce the risk of cardiovascular disease, as it contains polyphenols, which can improve HDL cholesterol levels.
  • Boosts Metabolism: Research has shown that drinking hot green tea can help increase your metabolism, meaning it can help with weight loss.
  • Detoxifying: Hot green tea is a great way to help flush out toxins from your body.

Cold Green Tea

In recent years, cold green tea has grown in popularity due to its convenience and taste. Cold green tea still has many of the same health benefits as hot green tea, including:

  • Hydration: Cold green tea can help keep you hydrated, as it contains electrolytes.
  • Antioxidants: Cold green tea contains powerful antioxidants that can help reduce the risk of chronic diseases.
  • Healthy Detox: Cold green tea can help the body naturally detoxify itself.


At the end of the day, it’s up to you to decide whether you prefer hot or cold green tea. Both have their own benefits and can help improve your overall health. However, if you’re looking for more health benefits, hot green tea may be the best choice. Regardless, drinking green tea, either hot or cold, is a great way to stay healthy.


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