Is Green Tea Better Hot or Cold?
Green tea is one of the healthiest drinks on the planet, but how do you get the most out of it? Is it better to drink it hot, or cold?
Sipping Your Green Tea Hot
Drinking your green tea hot has several benefits. First, it allows you to sip and savor the tea, bringing out the full flavor. Additionally, scientific studies suggest that green tea consumed hot is more likely to contain more catechins and polyphenols, which are powerful antioxidants that may help protect against disease. Finally, sipping hot tea provides a warming sensation and can be especially comforting on cold days.
Going for Iced Tea
Iced green tea can be just as refreshing – and still healthy! Cold-brewed green tea may even contain more antioxidants than hot-brewed tea. Iced tea allows you to still get the beneficial antioxidants while hydrating with a cooler, more refreshing drink on hot days. Additionally, you can add some fun mix-ins and experiment with different flavors.
The Verdict
So which is better – hot or cold? Well, the truth is it comes down to personal preference. Both options are healthy and delicious in their own ways, and can be enjoyed throughout the year. Here are a few ideas of how to make the most of both:
- Hot Tea – Make a traditional cup and savor the aroma. Add a teaspoon of honey or a few drops of lemon juice if desired.
- Cold Tea – Create your own iced tea concoction by adding ginger, raspberry, or mint leaves. You can also sweeten it with a bit of sugar.
At the end of the day, drinking green tea hot or cold can be healthy and enjoyable. Whether you prefer to curl up with a hot cup or chill out with an iced tea, you’re doing your body a favor.
