is green tea dehydrating

is green tea dehydrating

Is Green Tea Dehydrating?

Many people enjoy a refreshing cup of green tea in the morning, but is green tea dehydrating? The short answer is: no. Green tea actually has a hydrating effect on the body and studies have shown that drinking green tea is a great way to get the fluids needed for a healthy lifestyle.

The Health Benefits of Green Tea

Green tea is packed with antioxidants which can help improve heart health and reduce the risk of certain cancers. It’s also a great source of polyphenols which can help boost the immune system. Additionally, green tea has a lower amount of caffeine than coffee which can provide an energy boost without causing dehydration.

Is Green Tea Better for Hydration Than Water?

Drinking green tea is not a better option for hydration than drinking water, but it can provide additional health benefits while keeping you hydrated. Green tea has a mild diuretic effect, but it is still hydrating since it contains electrolytes and various minerals.

How Much Green Tea Should You Drink?

Most experts recommend drinking three to five cups of green tea on a daily basis. Keep in mind, though, that higher amounts of caffeine can cause dehydration. Therefore, if you do consume more than five cups of green tea each day, it is important to make sure you drink plenty of other fluids such as water and fruit juices to stay hydrated.


Overall, green tea is not dehydrating and can provide numerous health benefits. However, it is important to consume other fluids as well and to not over drink green tea in order to stay properly hydrated.


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