is green tea good for acne

is green tea good for acne

Is Green Tea Good For Acne?

Green tea, packed with antioxidants and polyphenolic compounds, is hailed as one of the wonders of modern nutrition. The benefits of green tea are numerous and include possible acne relief! Let’s review the scientific evidence behind green tea and acne, and explore how it can help reduce breakouts.

How Does Green Tea Help Acne?

Green tea works in a few distinct ways to help reduce acne:

  • Anti-Inflammatory Properties: Green tea contains several powerful anti-inflammatory compounds, including epigallocatechin gallate (EGCG), which helps reduce inflammation in the skin.
  • Antioxidant Support: Antioxidants like catechins and polyphenols found in green tea help scavenge free radicals and undo oxidative damage, which can help reduce inflammation and acne.
  • Improves Gut Bacteria: Green tea also provides prebiotic compounds that nourish beneficial bacteria in the gut, helping improve digestion, reduce inflammation, and lower the risk of acne.

The Evidence Behind Green Tea and Acne

The evidence behind green tea and acne inflammation has been extensively studied. One particular study found that participants taking green tea capsules for 12 weeks reduced acne severity by 50%. Green tea was also found to reduce skin hydration and transepidermal water loss, both powerful indicators of skin health.


While an individual’s response to green tea may vary, it’s clear that green tea can provide significant help when it comes to acne. Its anti-inflammatory and antioxidant properties make it a powerful aid in fighting inflammation and pollution damage, and its prebiotic compounds can help improve digestion and reduce inflammation. For those looking for an all-natural solution for acne, green tea is definitely worth a try!


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