Is Green Tea Good for Arthritis?
Green tea has been drunk and enjoyed for thousands of years. But there are more and more studies that are showing that it could in fact be beneficial for those suffering from arthritis.
Health Benefits of Green Tea
The primary ingredients in green tea are antioxidants, which have numerous beneficial effects for people who suffer from arthritis. Here is a look at some of the health benefits green tea has on arthritis:
- Reduces Inflammation: Green tea has been found to reduce inflammation in the body, which can be especially beneficial for arthritis sufferers. This is because inflammation is a major contributor to joint pain and stiffness.
- Promotes Cartilage Health: Green tea contains flavonoids, which have been found to have a positive effect on cartilage integrity in some studies. This can help to alleviate pain and stiffness.
- Strengthens Bones: Green tea contains calcium which helps to strengthen bones. This is especially beneficial for those suffering from arthritis as weakened bones are more prone to inflammation and pain.
How to Use Green Tea for Arthritis
If you are considering using green tea to help with your arthritis, the best way to do so is to drink it on a regular basis. The antioxidants in green tea are more bioavailable when you drink it instead of taking supplements.
Be sure to consult with your doctor before taking any supplements or drinking green tea, especially if you are taking prescription medications.
Conclusion
Overall, research has shown that green tea can be beneficial for those suffering from arthritis. It has numerous health benefits such as reducing inflammation and promoting cartilage health.
If you are considering using green tea for arthritis, make sure to consult with your doctor first and to drink it on a regular basis. Doing this can help to lessen the pain and stiffness associated with arthritis.
