Is Green Tea Good For BPH?
Benign Prostatic Hyperplasia (BPH) is a condition that occurs in men in which the prostate becomes bigger, increasing the risk of urinary difficulties. Recent studies suggest that the compounds found in green tea may have beneficial effects for men who suffer from this condition.
What Is BPH?
BPH is an age-related condition that affects almost 50% of men over the age of 50. As men age, the prostate typically gets bigger and presses on the urethra, which causes urinary problems such as difficulty in starting or stopping urination, frequent nighttime urination, weak stream of urine and feeling that your bladder is not completely empty. Symptoms can be mild or moderate and vary from man to man.
Green Tea and BPH
Green tea is rich in beneficial compounds such as flavonoids, catechins, and polyphenols, which have antioxidant properties and are thought to help reduce inflammation and improve circulation. Some studies have suggested that green tea consumption may reduce the risk of BPH and improve urinary symptoms in men with BPH, although these results are not completely consistent.
Benefits of Green Tea for BPH
Although more research is needed, there are some potential benefits of green tea for BPH:
- Reducing inflammation: Green tea can help reduce inflammation which can help reduce prostate swelling and discomfort.
- Improving circulation: The compounds in green tea may help improve circulation which can reduce urinary problems.
- Preventing further growth: The antioxidant properties of green tea may help prevent further growth of the prostate.
There is some suggestive evidence that green tea may be beneficial in reducing the risk of BPH and improving urinary symptoms. More research is needed to confirm these results and if you are considering adding green tea to your diet, it is important to talk to your doctor first to discuss the benefits and risks.