Green Tea Benefits For Cold And Cough
Cold and cough is one of the most common ailments nowadays. Many of us don’t take it seriously and prefer to take over-the-counter medications to find some temporary relief. However, green tea is gaining more popularity as a natural home remedy for cold and cough.
What Is Green Tea?
Green tea is a beverage made from the leaves of Camellia sinensis, a species of evergreen shrub. It is native to East and South Asia, but is now also grown in other warm regions. Green tea is known for its many health benefits. It is a popular alternative to caffeine that is found in other beverages such as coffee, soft drinks and chocolates.
Green Tea Benefits For Cold And Cough
Green tea is known to be one of the most effective home remedies for cold and cough. Here are some of the benefits:
- Contains powerful antioxidants: Green tea is rich in antioxidants which help to boost the immune system and protect the body from infection.
- Anti-inflammatory effects: Green tea is known to have anti-inflammatory effects, which can help to reduce inflammation in the airways that is caused by cold and cough.
- Controls mucus secretion: Green tea can help to loosen the mucus in the throat, making it easier to expel.
- Improves breathing: Green tea has natural expectorant properties, which help to ease the symptoms of cold and cough and improve breathing.
How To Make Green Tea?
Green tea can be prepared easily at home. Here are the steps you need to follow:
- Bring 3 cups of water to a boil in a pot.
- Add 2-3 teaspoons of green tea leaves to the boiling water.
- Boil for 5-6 mins and turn off the heat.
- Strain the tea into a cup and add honey and lemon to taste.
Conclusion
Green tea is an effective and natural remedy for cold and cough. It is rich in antioxidants that help to boost the immune system and also has anti-inflammatory and expectorant properties which can help to reduce the symptoms of cold and cough. Moreover, it is easy to make at home and is a great alternative to other caffeinated beverages.
Therefore, if you are suffering from cold and cough, green tea might be a good remedy that you should try.
