is green tea good for hydration

is green tea good for hydration

Is Green Tea Good for Hydration?

Research has shown that green tea offers far more health benefits than just a refreshing beverage. It turns out that green tea can be used to improve your hydration levels and is a healthy option over the more sugary sports drinks.

Hydration Benefits

Green tea is made up of several key components that can help with hydration. These components are:

  • Minerals: Green tea delivers a small amount of minerals such as potassium, calcium, magnesium and zinc that help to keep the body hydrated.
  • Antioxidants: Green tea leaves are loaded with antioxidants, which can help reduce oxidative stress and boost hydration.
  • Catechins: Green tea contains a special type of antioxidants called catechins which are thought to improve hydration levels by increasing the water uptake in cells.
  • Vitamins: Green tea also has vitamins B, C, K and E which can be beneficial for optimal hydration.

Hot or Cold

Green tea can be enjoyed either hot or cold depending on your preference. If you are looking to give your body a hydrating boost then it may be best to opt for the cold version, as this will ensure the water content is able to be absorbed by cells. As with all drinks, it’s best to go for an unsweetened version and beware of added sugars when choosing a pre-made version.

Is it Safe?

Green tea is generally thought to be safe for most people, however some people may be more sensitive to its effects. If you are pregnant or breastfeeding then it is always a good idea to talk to your doctor before making any dietary choices. Similarly, if you are taking any medications it’s best to check with a healthcare professional before adding green tea to your diet.


In conclusion, green tea is a great way to help with hydration and can offer additional benefits depending on your specific needs. It’s important to be aware of the potential side-effects if you are particularly sensitive and always talk to a healthcare professional before making any major changes. Overall, green tea is a healthy and hydrating option to add to your daily routine.


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