Does Green Tea Help With Period Cramps?
It is commonly known that green tea has many health benefits. One of the main questions being asked though, is if green tea can be effective in helping with period cramps.
What are period cramps?
Period cramps are muscular pains that occur as a result of the uterus contracting in order to shed its lining during the menstrual cycle. These cramps can be very painful and range from mild to severe.
How Green Tea Helps
The anti-inflammatory power of the catechins in green tea are known to help reduce inflammation which often underlies menstrual pain and cramps. Theory suggests that green tea works to reduce inflammation by inhibiting the production of leukotrines, a type of accessive-inflammatory substance which can trigger inflammation associated with menstrual cramps.
Green tea also helps provide relief from menstrual cramps by calming the body and mind, aiding in relaxation. Studies have linked green tea to reducing psychological distress and calming the mind, lowering stress and helping the body to relax.
How to Consume Green Tea
The easiest way to have green tea for menstrual cramps is to steep a green tea bag in a cup of hot water for 3-5 minutes and add in a teaspoon of honey or a pinch of lemon for flavour. Consume 1-2 cups of this a few times a day for best results.
Alternatively, you may wish to opt for cold-infused green tea which you can make by people by adding 1 green tea bag to 2 cups of cold water, letting it steep overnight in the fridge and then adding a teaspoon of honey or lemon the next morning.
Side Effects
When consumed in moderate amounts, green tea is relatively safe and free of negative side-effects. However, it is important to note that since green tea does contain caffeine, the consumption of large amounts of tea can lead to jitters, nausea, headaches and insomnia.
In conclusion, green tea seems to be a promising natural remedy for period cramps and is an easy way to help manage pain and discomfort. However, it is important to note to consume it in moderation to ensure that no side effects occur.
