is green tea good for periods

is green tea good for periods

Green Tea and Your Period: What You Should Know

Considering all the health benefits associated with green tea, it’s no wonder many people are interested in seeing if there are any benefits with drinking green tea during their period. While drinking green tea can help reduce asthma and inflammation, as well as promote weight loss or even to reduce the symptoms of menopause, what can it do for a period?

What Research Says

Research indicates that drinking green tea around the time of your period may help reduce cramps, bloating, and discomfort associated with menstruation. Furthermore, some studies have shown that drinking green tea can help reduce PMS symptoms, and that it can prevent anemia, which is a lack of iron in the body.

Benefits of Drinking Green Tea During Your Period

Here are some of the potential benefits of drinking green tea while menstruating:

  • Reduce cramps and bloating: Green tea contains polyphenols, which are beneficial antioxidants that can help alleviate cramps and bloating.
  • Prevent anemia: Green tea contains high levels of B vitamins and iron, which are both necessary for keeping healthy levels of red blood cells.
  • Reduce PMS symptoms: Green tea might help minimize the symptoms of PMS, like fatigue, irritability, and depression.
  • Reduce inflammation: Green tea can help reduce inflammation, which is responsible for some of the discomfort associated with menstruating.

Side Effects and Considerations

It’s important to keep in mind that green tea may interact with certain medications, so it’s always best to consult with a doctor before adding green tea to your pre-menstrual routine. Additionally, some medical studies have found that women who drink green tea during their periods may be at an increased risk of developing ovarian cancer. Therefore, if you are concerned about your risk of developing cancer, it is best to avoid green tea during your period.


Overall, green tea may be beneficial for people dealing with period cramps and other symptoms associated with menstruation. In order to maximize its benefits and minimize any risk, it is important to consult with a doctor before including green tea in your period routine.


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