The Benefits of Drinking Green Tea During Pregnancy
Green tea is becoming increasingly popular among pregnant women due to its range of health benefits. Women wanting to drink green tea during pregnancy should consider its many benefits, be aware of some potential risks and talk to their Dr.
Benefits
- Rich in antioxidants: Green tea is a great source of antioxidants, which help reduce the risk of birth defects.
- Rich in polyphenols: Green tea contains polyphenols, which have anti-inflammatory, antiviral and antibacterial benefits.
- Helps reduce inflammation: Green tea has been found to reduce inflammation, which is a concern during pregnancy.
- May reduce risk of preeclampsia: There is some evidence that drinking green tea can reduce the risks of preeclampsia, a serious complication of pregnancy.
Risks
Green tea may be beneficial to pregnant women, however there are some potential risks that should be considered.
- Caffeine: Although green tea contains caffeine, it is usually in lower amounts than coffee or black tea. However, pregnant women are usually advised to limit their caffeine intake to 200 mg a day – this is equivalent to around two cups of green tea.
- Minerals: Green tea is naturally high in minerals including calcium, magnesium, iron, and zinc, which has a potential for an increased intake of these nutrients. It is important to consider this in relation to other nutrients that are intake throughout pregnancy.
Conclusion
Despite the potential risks associated with green tea when pregnant, many women choose to drink it due to its many benefits. It is important to limit caffeine and pay attention to mineral levels when drinking green tea during pregnancy, yet with careful consideration the benefits may outweigh the risks. Be sure to consult with a Dr. before drinking green tea during pregnancy.
