Is Green Tea Good for Stomach Upset?
Green tea is a popular beverage known for its calming effects. But did you know that green tea can also help relieve tummy troubles and stomach upset? Let’s take a closer look at what green tea can do for stomach upset.
What is Green Tea?
Green tea is made from the leaves of the Camellia sinensis plant. The leaves are allowed to wither, then heated before being rolled and dried. Unlike other types of tea, green tea is not oxidized, and so retains its green colour.
Benefits of Green Tea for Stomach Upset
Green tea is rich in antioxidants and contains compounds that can help soothe an upset stomach. The antioxidants reduce inflammation, and the compounds can help control vomiting, nausea and pain caused by stomach upset.
Green tea can also help improve digestion and fight off harmful bacteria that can cause stomach problems. Green tea is also known to speed up the passage of food through the digestive system, reducing the risk of abdominal pain and bloating.
How to Consume Green Tea to Soothe Stomach Upset
To soothe stomach upset, it’s best to consume green tea with meals or directly after eating. You can drink a cup of green tea after each meal, or you can sip on a cup throughout the day.
It’s important to note that you should use high-quality green tea for the best results. It’s also best to avoid adding any additional sweeteners or additives to the tea.
Things to Keep in Mind
Keeping the following in mind can help ensure safe and effective use of green tea to reduce stomach upset:
- Drink in moderation: Drinking too much green tea can cause digestive issues and could even irritate some parts of the stomach.
- Check with your doctor: It’s best to check with your doctor before drinking green tea. Some health conditions can make drinking green tea unsafe.
- Avoid combinations: Green tea should not be combined with alcohol, caffeine or certain medications.
Green tea can be a great way to help with stomach upset. It’s rich in antioxidants and compounds that can reduce inflammation and control pain, vomiting, and nausea. Make sure to drink green tea in moderation, and always check with your doctor before drinking it.