Benefits of Green Tea for Upset Stomach
Green tea has many beneficial properties that can help treat the uncomfortable symptoms caused by an upset stomach. For centuries, green tea has been used as a natural remedy, thanks to its potent anti-inflammatory and antioxidant content. Here are some of the main benefits of this natural beverage for an upset stomach.
Anti-inflammatory And Antioxidant Properties
Green tea is packed with compounds called catechins. These have powerful antioxidant and anti-inflammatory properties, making it ideal for relieving pain and inflammation associated with an upset stomach. The catechins present in green tea can reduce cell damage, strengthen the immune system and regulate digestion.
Stimulates Digestion
Green tea is known to stimulate digestion and promote better absorption of food. It helps to improve digestion by stimulating the secretion of digestive juices and enzymes in the stomach, which helps break down food for easier absorption. This can be helpful for those suffering from an upset stomach due to indigestion.
Antimicrobial Properties
Green tea is also known to have antimicrobial properties. This helps to combat infections in the gut, which can be a major cause of an upset stomach. The catechins present in green tea also act as natural antibiotics, fighting any pathogens that may be present in the gut.
Relaxes Muscle Spasms
The natural compounds present in green tea can help to relax the muscle spasms and cramping which are associated with an upset stomach. This helps to relieve the symptoms of bloating, gas and discomfort which can accompany an upset stomach.
Conclusion
Green tea is an excellent natural remedy for an upset stomach. Thanks to its potent anti-inflammatory and antioxidant properties, it can help to reduce pain, inflammation and muscle spasms associated with this condition. It also has antimicrobial properties which can help to fight off infections and strengthen the digestive system. Therefore, if you suffer from an upset stomach, green tea can be a beneficial natural remedy.
