Green Tea for Upset Stomachs
When you’re dealing with an upset stomach, green tea may be just what you need. Here’s why:
Antioxidants
Green tea is full of powerful antioxidants that help protect your body from damage due to free radicals. These antioxidants can help reduce inflammation and even protect against certain diseases.
Anti-inflammatory Properties
Green tea has natural anti-inflammatory properties that can help reduce stomach discomfort. This is due to its high levels of flavonoids and catechins, which have a soothing effect on the digestive system.
Improves Digestion
Drinking green tea can help improve your digestive health. It helps speed up the digestion process, which can make it easier to pass gas and reduce symptoms of an upset stomach.
Helps Relieve Nausea
Green tea can be a great way to help ease nausea. It contains an amino acid called L-theanine, which has been found to help reduce nausea and vomiting.
May Reduce Bloating
Green tea can also help reduce bloating. It contains caffeine, which can help improve digestion and reduce gas. Plus, it can help relax your gastrointestinal muscles, which can help ease bloating.
The Bottom Line
Green tea has many benefits for an upset stomach. It is full of antioxidants and anti-inflammatory properties, which can help reduce inflammation and nausea. It can also help improve digestion and reduce bloating. If you’re dealing with an upset stomach, give green tea a try.
