Health Benefits of Green Tea for Weight Loss
Green tea is renowned for its health benefits – particularly its ability to aid weight loss. Green tea has been consumed in Asia for centuries, but it has only recently been introduced to the Western world. If you are considering incorporating green tea into your weight loss plan, read on to find out more about its health benefits.
Green Tea Boosts Metabolism
Green tea contains caffeine which boosts your metabolism. When your metabolism is running efficiently, it uses energy more effectively, increasing your rate of calorie burning. This can help to lower your overall body fat levels and aids weight loss.
Green Tea Contains Antioxidants
Green tea also contains a plethora of antioxidants. These help to protect the body against damage caused by free radicals and help you to stay healthy and fit. Green tea’s main antioxidants are catechins and epigallocatechin gallate (EGCG). EGCG helps to boost metabolism and can contribute to weight loss.
Green Tea Helps to Curb Appetite
Green tea can also help to suppress your appetite. A cup of green tea can be a great way to prevent overeating and help you to stick to your dieting plan. Studies have also suggested that green tea can reduce the absorption of carbohydrates, further aiding weight loss.
Health Benefits of Green Tea
- Improved brain function – the caffeine in green tea can help to improve brain function and can make you alert and focused.
- Reduced risk of cancer – the antioxidants in green tea can help to protect against certain types of cancer.
- Reduced risk of Type 2 Diabetes – green tea helps to support healthy blood sugar levels, protecting against diabetes.
- Improved heart health – the antioxidants in green tea will help to protect your heart and improve cardiovascular health.
In conclusion, green tea can offer a range of health benefits – particularly when it comes to weight loss. Incorporating green tea into your diet plan can help to boost metabolism and suppress appetite, aiding weight loss and improving overall health.
