Is Green Tea Keto?
In recent years, green tea has become an increasingly popular drink among people looking to lose weight or improve their overall health. But is green tea keto-friendly?
Yes, green tea can be included in a ketogenic diet. In fact, it is a great choice of beverage when following a ketogenic lifestyle. Green tea contains very little in terms of macronutrients, yet it packs a powerful punch of antioxidants, catechins, and polyphenols. Some of the benefits of green tea include:
Benefits of Green Tea:
- Weight Loss: Green tea has been linked to obesity prevention, as well as weight loss making it an ideal beverage for those on a keto diet.
- Helps Lower Cholesterol: Research has found that regular consumption of green tea can help to reduce LDL (bad) cholesterol levels.
- Promotes Healthy Gut Flora: The catechins present in green tea can promote healthy gut flora and aid in digestion.
- High in Antioxidants: Antioxidants are essential for fighting oxidative stress and protecting against disease.
Green tea is often enjoyed as an herbal tea, but it can also be enjoyed in supplement form as a powder, capsule, or liquid extract. When consuming green tea as an herbal tea, there are several varieties available, including matcha and gyokuro. As a supplement, look for a product that is organic and free of added sweeteners or chemicals.
In conclusion, it is safe to say that green tea is a great choice for those following a ketogenic diet. Not only is it low in carbs and free of added sugars, but it is also packed with beneficial antioxidants, catechins, and polyphenols. There is no denying that green tea can help you to achieve your health and weight loss goals.