Is Green Tea Safe While Breastfeeding?
Green tea is an incredibly popular beverage, and there is much to suggest that we may derive numerous health benefits from drinking it. But when it comes to breastfeeding, many women may wonder if it is safe to drink.
Beneficial Properties of Green Tea
Green tea is known to contain:
- Catechins, which are antioxidants
- Vitamins and minerals
- Amino acids
These properties are thought to help us resist oxidative damage, reduce inflammation, and even potentially reduce the risk of some chronic diseases.
Is Green Tea Safe During Breastfeeding?
The answer to this is yes, green tea is likely safe to drink while breastfeeding. Studies suggest that the amount of catechins and other components consumed in 2 to 3 cups of green tea a day are unlikely to be transferred to breast milk.
However, as with anything else while breastfeeding, moderation is still important. Many green teas contain caffeine, and so drinking more than 2 to 3 cups a day may transfer too much caffeine to your breast milk.
In addition, it is also important to remember that too much of anything is unlikely to be beneficial to ones health. It is important to drink green tea in moderation, alongside other fluids and beverages.
In summary, green tea is likely safe to consume during breastfeeding, as long as you stay within the recommendations of 2 to 3 cups per day. It’s also important to ensure that what you are drinking is of good quality. Following these tips may allow you to enjoy this well-loved beverage while breastfeeding, while reaping its potential health benefits.