Green Tea with Honey and Diabetes
Green tea is known for its numerous health benefits but does it have the same effect for those with diabetes? This article will explain whether it’s beneficial for diabetics to drink green tea with honey.
Composition of Green Tea and Honey
Before discussing the benefits of green tea with honey for diabetes, it’s important to discuss the composition of each. Green tea contains many antioxidants, catechins, and polyphenols. All of these help to improve the body’s immunity, reduce inflammation and reduce the risk of cancer and other diseases. Honey, on the other hand, is composed of mostly carbohydrates and fructose. Fructose has been known to raise blood sugar levels so it’s important that those managing diabetes are mindful of how much honey they are consuming.
Are There Benefits of Green Tea with Honey for Diabetics?
Green tea with honey can be beneficial for diabetics in a number of ways. First and foremost, the antioxidants, catechins and polyphenols in green tea help to reduce inflammation in the body which is beneficial for those with diabetes. In addition, green tea with honey can also help to improve insulin sensitivity by increasing the cells’ ability to absorb glucose. Furthermore, the antioxidants in green tea also help to reduce the risk of heart disease which is especially important considering diabetes is one of the major risk factors for developing heart disease.
Finally, green tea with honey can also help to regulate blood sugar levels. This is because the carbohydrates and fructose in honey slow the absorption of glucose into the bloodstream, which helps to prevent drastic blood sugar spikes.
In conclusion, green tea with honey can be beneficial for those with diabetes. The antioxidants, catechins, and polyphenols in green tea help to reduce inflammation and improve insulin sensitivity while the carbohydrates and fructose in honey can also help to regulate blood sugar levels. However, it’s important to be mindful of how much honey is being consumed as it has been known to increase blood sugar levels.