Is Honey Good with Green Tea?
Green tea has been around for centuries and is still popular among many cultures today. Honey, on the other hand, has been a staple in diets for just as long and brings its own unique flavour and benefits to the table.
But what about when they’re combined? Is it a match made in heaven or a disastrous mismatch?
The Benefits of Green Tea
Green tea is known for its health benefits, such as:
- High in antioxidants to boost your immune system and reduce inflammation.
- Rich in polyphenols which help protect cells from damage.
- Improved brain function to help you concentrate and stay alert.
- Lower risk of heart disease due to its anti-inflammatory properties.
The Benefits of Adding Honey
Honey can be a great addition to green tea as it is:
- Rich in beneficial enzymes which help break down carbohydrates and fats.
- High in natural vitamins such as B6, B12 and riboflavin.
- Full of minerals such as calcium, iron and manganese.
- Low in calories but packed with a sweet natural flavour.
Conclusion
Adding honey to green tea is a great way to benefit from both of their health benefits. The sweet taste of honey compliments the bitter taste of green tea, making for a delicious and healthy drink.
Making green tea with honey can help you receive antioxidants, vitamins and minerals which can help you stay healthy and alert. So why not give it a try?
