Hot Tea for Cold Symptoms
When you’re feeling under the weather, hot tea but be a great way to ease your symptoms without any negative side effects.
What can hot tea offer?
- Fluid intake- If a cold causes you to have a fever and sweat, you need to make up for the fluid losses.
- Vitamin C- Common colds can be helped by taking extra Vitamin C, and many types of tea offer an abundance of Vitamin C.
Which types of tea are best?
Herbal teas offer some of the best choices for colds. Here are some of the most popular:
- Chamomile– Chamomile tea is high in antioxidants, is anti-inflammatory, helps alleviate pain, and soothes the throat.
- Ginger– Ginger tea is a great home remedy for colds and works as an expectorant, allowing mucus to be cleared faster.
- Echinacea– Echinacea tea is known to boost the immune system and help rid the body of viruses.
It’s important to note that the best tea isn’t necessarily the strongest. You should aim to drink tea that is warm, mild and soothing when you have a cold.
Is drinking hot tea good for a cold?
Drinking hot tea can be a great way to help relieve the symptoms of a cold. Herbal teas are particularly effective, as they can provide antioxidants, vitamins and minerals that can help bolster your immune system and soothe a sore throat. Remember, however, that drinking tea is not a substitute for seeing a doctor. If your symptoms seem to persist, speak to your physician or healthcare provider.
