is hot tea good for acid reflux

is hot tea good for acid reflux

Is Hot Tea Good for Acid Reflux?

Many people suffer from acid reflux, a condition in which the stomach contents back up into the esophagus and cause uncomfortable burning. Finding relief can be difficult, but drinking hot tea can provide some relief while avoiding the potential negative side effects of medications.

The Benefits of Hot Tea for Acid Reflux

There are numerous benefits of drinking hot tea for acid reflux:

  • Caffeine-Free: Most herbal teas are naturally caffeine-free, so you don’t have to worry about the potential side effects of too much caffeine.
  • Relaxes Muscles: Herbal teas have compounds that can relax the muscles in the digestive tract and help prevent acid reflux.
  • Heat: Drinking hot tea can help reduce the burn caused by flare-ups and other symptoms of acid reflux.

Choosing the Right Tea

There are many types of tea that can be beneficial for those suffering from acid reflux, such as:

  • Chamomile: One of the most popular medicinal teas, chamomile is thought to aid in digestion and reduce inflammation.
  • Ginger: Ginger tea is a common remedy for nausea, and it also helps to soothe and relax the digestive tract.
  • Green Tea: Green tea contains antioxidants, and it may help reduce the symptoms of acid reflux.


Hot tea can be an effective method of relief for those suffering from acid reflux. While it isn’t a cure, it can provide temporary relief and can be an alternative to medications with potentially negative side effects. It’s important to choose the right kind of tea for the best results, and drinking it hot can help to soothe the stomach and reduce flare-ups.


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