is hot tea good for sore throat

is hot tea good for sore throat

Is Hot Tea Good for Sore Throat?

Sore throat is a common symptom from a variety of illnesses. Hot tea is one of the best and oldest home remedies for sore throat. People around the world have been drinking it for centuries to help soothe the throat and provide quick relief from the pain.

Benefits of Hot Tea for Sore Throat

Hot tea has many benefits for people dealing with a sore throat. Here are some of them:

  • Decreases Inflammation: Hot tea can quickly reduce inflammation in the throat and surrounding areas. This can help provide quick relief from sore throat pain.
  • Warm and Moisturizing: Drinking hot tea can be good for the throat and skin. Hot tea not only has temperatures that provides comfort, but it also loosens thick secretions and moisturizes the throat.
  • Antioxidant-Rich: Hot tea is a rich source of antioxidants. These compounds can help reduce inflammation and strengthen the immune system, which can speed up the healing process.

When to Avoid Drinking Hot Tea for Sore Throat?

Although hot tea is an effective remedy for sore throat, it’s important to pay attention to the body’s signals. If a sore throat is accompanied by a fever, it might be a sign of infection and caution should be taken. Hot tea should be avoided in that situation.


Hot tea can be beneficial for people with a sore throat. It can reduce inflammation, moisturise the throat, and provide antioxidiant-rich compounds. It’s important to pay attention to body signals and consult with a doctor if needed.


More Blog