Is Ice Tea Bad For You?
Iced tea is one of the most popular beverages in the world, but can it be bad for your health? There has been some debate over that exact question, so we’re here to give you the facts about this tasty summer staple.
Sugar Content
Most iced teas are packed with added sugar, which can lead to some potential health issues when consumed in excessive amounts. Not only does added sugar lead to diabetes, heart disease, and weight gain, but large amounts can also mess with your focus and cause fatigue.
Caffeine Level
Another potential issue is the caffeine in iced tea—which can range from almost none, to a whopping 80mg per 8oz. Although it won’t give you the same buzz as a cup of coffee, frequent drinking of caffeinated beverages can cause problems with your sleep and your mood.
The Alternatives
If you’re a fan of iced tea, you don’t have to give it up altogether. There are some healthier options out there. Try switching to a lower sugar variety with natural sweeteners, limit the caffeine intake, and make sure you don’t drink it in excess.
The Bottom Line
When consumed in moderation, iced tea can be a perfectly healthy choice. However, it’s important to be mindful of the sugar and caffeine content. Keep your consumption in check, and make sure to give your body plenty of other fluids in order to stay healthy and hydrated.
Things to Keep In Mind
- Natural Sweeteners: try to find brands that use natural sweeteners instead of added sugars
- Caffeine Content: look for lower caffeine varieties or even caffeine-free options
- Other Fluids: keep hydrated by drinking plenty of other fluids throughout the day
