Is Iced Tea a Good Substitute for Soda?
Sodas are a part of many of our routines, but due to their high sugar levels and effects on our bodies, it can be beneficial to look for healthier alternatives. We may want to consider iced tea for a good substitute for soda. Here are some reasons why iced tea might be a good choice:
It Contains No Added Sugar
Iced tea is naturally calorie and sugar free and is perfectly safe to drink. There are some premade brands that sweeten iced tea with artificial sweeteners, so that could be an option if you find the unsweetened variety too bland.
Iced tea is an extremely refreshing drink on a hot summer’s day. It’s also versatile, as you can make it in any sweet, fruity, or savory flavor.
It Has Numerous Health Benefits
- It is full of antioxidants: Iced tea contains catechins, a type of antioxidant shown to reduce the risk of chronic diseases like cancer and heart disease.
- It may help with weight loss: Iced tea is a far healthier alternative to soda and has a low caloric value.
- It may reduce blood pressure: Studies have suggested that iced tea might be able to reduce blood pressure.
It Can Be Easily Prepared
Iced tea can easily be made at home, which is cost effective and much healthier than the store-bought varieties. You can prepare it in large quantities in advance so you always have a supply ready.
Therefore the conclusion is, iced tea can be a much healthier and more refreshing substitute for soda if you want to reduce your sugar intake and benefit from the health advantages of antioxidants and lower calories. Plus, it is easily prepared at home or can be purchased in most convenience stores.