is iced tea better than soda

is iced tea better than soda

Is Iced Tea Better Than Soda?

Many believe that iced tea is a better choice than soda, and there are several reasons why. Here are some of the benefits of iced tea compared to soda:

More Nourishing

Generally, iced tea is a more nutritious drink than soda. Iced tea contains various antioxidants, including caffeine and polyphenols, which are associated with many health benefits, such as promoting brain health and reducing inflammation.

Soda, on the other hand, is made with added sugar, synthetic colors, and preservatives, which can have a negative impact on health.

Fewer Calories

Iced tea is usually low in calories, usually around 10-20 calories per 8-ounce serving. This can be beneficial for people trying to manage their weight.

Soda, however, usually contains more calories, ranging from around 150 to 200 calories per 12-ounce can.

More Hydrating

Iced tea is mostly water and is particularly hydrating. The added flavors in iced tea can make it more enjoyable to drink than plain water, which can make it easier to stay hydrated throughout the day.

Soda, on the other hand, does not offer any hydrating benefits since it is mostly sugar and other additives.

Lower Risk of Cavities

Iced tea is also associated with a lower risk of cavities. Since it does not contain any sugar, it does not cause the same level of tooth decay as soda does.

Soda, however, contains a large amount of sugar, which can lead to the build-up of bacteria that can cause cavities.


Overall, iced tea is generally a healthier choice than soda. It is more nourishing, contains fewer calories, is more hydrating, and is associated with a lower risk of cavities.

So, if you’re looking for a refreshing and healthier beverage, try iced tea instead of soda.


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