Is Iced Tea Better than Soda?
If you’re looking to quench your thirst and cool down on a hot day, you have a number of options. Two of the most popular drinks are soda and iced tea. But which one is healthier for you? The answer might surprise you!
Soda
Sodas come in a variety of flavors and are high in sugar and caffeine. Some brands can contain up to 69 grams of sugar in each can, so it’s no surprise that these drinks are bad for your overall health. Regular consumption of soda can lead to an increased likelihood of developing type 2 diabetes and heart disease, as well as being associated with an increased risk of obesity. While many sodas offer ‘light’ versions that include lower sugar content, it’s still important to be aware of the potential risks.
Iced Tea
Iced tea is a popular alternative to soda, and generally considered to be a healthier option. The majority of iced teas are made from natural tea leaves and have powerful antioxidants that help protect your body from disease. Iced tea has a lower sugar content than soda as well, so it is generally better for your overall health. It’s important to look for unsweetened brands as many of the pre-bottled iced teas still contain added sugars.
The Verdict
Overall, iced tea is the healthier choice when compared to soda. It contains natural ingredients and powerful antioxidants, which can help protect your body from disease. Plus, it has lower sugar content, so it’s better for your overall health and wellbeing. So if you’re in need of a refreshing drink on a hot day, choose iced tea over soda and enjoy a healthier option!
Benefits of Iced Tea:
- Contains natural ingredients and powerful antioxidants
- Lower sugar content than soda
- Helps protect your body from disease
- Better for your overall health and wellbeing
