Benefits of Iced Tea when You’re Sick
Did you know that iced tea can be good for you when you’re feeling under the weather? Here are some reasons why:
Provides Hydration
Iced tea can help you stay hydrated when you’re sick. Even if it feels like you don’t have an appetite, water can be difficult to drink if your throat is feeling bad. Iced tea is a tasty alternative that won’t irritate your throat like hot beverages can.
Vitamins and Minerals
Most iced teas contain beneficial vitamins and minerals such as Vitamin C, Calcium and Magnesium. These can all help boost your immune system and make it easier for your body to fight off illnesses.
Antioxidants
Iced tea is rich in antioxidants which can help reduce inflammation and help speed up recovery from sickness. Research has found that regular intake of antioxidants can be effective in preventing many illnesses.
Caffeine
Iced tea usually has lower levels of caffeine than coffee, but it can still offer a welcome boost of energy. It can help you stay awake and alert and this can be especially helpful if you’re feeling run down and weary.
Conclusion
In conclusion, iced tea is not just refreshing and delicious, but it can also be beneficial when you’re sick. The hydration, vitamins and minerals, antioxidants, and caffeine all make iced tea a great choice to help you get through colds and flu. So if you’re feeling under the weather, reach for a glass of iced tea!
