Is It Bad To Drink Green Tea At Night?
Green tea is an immensely popular beverage, praised for its numerous health benefits. You may have heard that green tea is a great way to energize your day. But what about green tea at night?
Reasons to Avoid Green Tea at Night
Green tea contains caffeine, so it is not recommended for drinking at night. The amount of caffeine can vary depending on the type and quality of tea you choose. The general consensus is that it is best to avoid the beverage after 4 pm, as the caffeine can keep you awake.
Benefits of Drinking Green Tea At Night
Despite the fact that green tea does have caffeine, it is still a healthier alternative for those looking for a night time pick-me-up. Green tea has lower levels of caffeine than coffee and its simple ingredients can actually help you relax.
Green tea is known to have a calming effect on the body, a great choice to unwind after a long day. It can also help reduce insomnia and promote a better night’s sleep.
Conclusion
Whether or not to drink green tea at night is a personal decision, depending on the individual and what their body can handle. Green tea can be beneficial as a light evening drink, as long as it is consumed in moderation.
Ultimately, it is best to avoid drinking green tea too late in the day, as the caffeine may interfere with your sleep. If you choose to drink green tea at night, look for one with a low caffeine content.
Benefits of Drinking Green Tea at Night
- Helps reduce insomnia
- Promotes a better night’s sleep
- Has calming effect on body
- Lower caffeine levels than coffee
- Simple ingredients
