Is it bad to drink green tea everyday?
The health benefits associated with green tea are well known and many people choose to drink it everyday. But it is possible that too much green tea can have negative consequences.
Benefits of Green Tea
Green tea is known to have several health benefits, some of which include:
- Aids in weight loss.
- Can help reduce hypertension and cholesterol.
- Contains antioxidants that may be beneficial to overall heart health.
- Can reduce the risk of certain types of cancer.
Potential Drawbacks of Drinking Too Much Green Tea
Although drinking green tea everyday is generally considered safe, drinking too much can have adverse effects on your health. Some of the potential drawbacks include:
- Upset stomach: Drinking too much green tea can upset your stomach and cause heartburn and diarrhea.
- Caffeine overload: Drinking too much green tea can cause caffeine overdose – leading to jitters, nausea, headaches, and even heart palpitations.
- Insomnia: The caffeine in green tea can also interfere with sleep and make it harder to fall asleep or stay asleep.
Conclusion
Green tea has many potential health benefits, and most people can enjoy it without any negative effects. However, drinking too much green tea can lead to health issues such as an upset stomach, caffeine overload and insomnia. Therefore, it is important to consider how much green tea you are consuming on a daily basis.
